Organic Pinto Beans
Organic Pinto Beans contains 85 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 110 kcal.
Roughly 77% of its calories come from carbohydrates, with 23% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.77 g | |
| Protein L | 4.6 g | 9% |
| Calcium L | 46.2 mg | 4% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 277 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of meat (median 17.2 g)
- Fiber3.8 gin the top quarter of meat (median 0.046 g)
- Sugars0.77 gbelow the median for meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Sodium100 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Black Beans Meijer | 85 | 5.4 g | 15.4 g | 0 g |
| Pre-Cooked Vegeterian Organic Cannellini Beans Brad's Organic | 85 | 5.4 g | 14.6 g | 0.77 g |
| Organic Pinto Beans Simply GO | 85 | 5.4 g | 15.4 g | 0 g |
| Organic Chickpeas In A Can Benefits By Nature | 85 | 4.6 g | 13.1 g | 1.2 g |
| Organic Garbanzo Beans Simply Go | 85 | 4.6 g | 14.6 g | 1.5 g |
| Organic Black Beans S&W | 85 | 5.4 g | 16.2 g | 0 g |
| Organic Cannellini Beans Sprouts | 85 | 6.2 g | 14.6 g | 0 g |
| Organic Black Beans Aldi | 85 | 5.4 g | 15.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Pinto Beans?
100 g of Organic Pinto Beans has 85 kcal. Serving, 0.5 cup, 130 g (130 g): about 110 kcal.
How much protein is in Organic Pinto Beans?
Organic Pinto Beans contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 130 g (130 g). About 23% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Pinto Beans?
Organic Pinto Beans has 15.4 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0.77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Pinto Beans?
Organic Pinto Beans contains 0 g of fat per 100 g.
How much sodium is in Organic Pinto Beans?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890285145. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.