Organic Pecan
Organic Pecan contains 700 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 210 kcal.
Roughly 88% of its calories come from fat, with 7% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 73.3 g | 94% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 417 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 7%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 17.2 g)
- Fiber10 gin the top quarter of meat (median 0.046 g)
- Sugars3.3 gin the top quarter of meat (median 1 g)
- Fat73.3 gin the top quarter of meat (median 8.6 g)
- Saturated fat6.7 gabove the median for meat (median 3.1 g)
- Sodium0 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic raw pecan halves Thrive Market | 700 | 10 g | 16.7 g | 66.7 g |
| Organic Pecans Kirkland Signature | 700 | 10 g | 13.3 g | 73.3 g |
| Organic Raw Walnut - PC President's Choice | 700 | 16.7 g | 13.3 g | 66.7 g |
| Organic Raw Pecans Farm Boy | 700 | 10 g | 14 g | 72 g |
| Sausage Tonic, Premium Meat Seasoning Weston | 700 | 0 g | 20 g | 70 g |
| Organic Whole Brazil Nuts Kirkland | 700 | 13.3 g | 13.3 g | 66.7 g |
| Organic Pecan Halves Simple Truth | 700 | 0 g | 13.3 g | 73.3 g |
| Bacon Hickory Smoked Sprouts Butcher Shop | 700 | 20 g | 0 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Pecan?
100 g of Organic Pecan has 700 kcal. Serving, 0.333 cup, 30 g (30 g): about 210 kcal.
Is Organic Pecan high in protein?
Organic Pecan contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.333 cup, 30 g (30 g). About 5% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Pecan?
Organic Pecan has 13.3 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Pecan?
Organic Pecan contains 73.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Organic Pecan contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Pecan?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805509002803. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.