Pecan Halves
Packaged product Snacks GREENWISE
Pecan Halves contains 679 kcal per 100 g. A serving, 28 g (28 g) provides about 190 kcal.
Roughly 87% of its calories come from fat, with 8% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5,924 products.
100 g provides 186% of the Daily Value for manganese, 133% of the Daily Value for copper and 49% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 71.4 g | 92% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.97 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.59 mg | 49% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 123 mg | 29% |
| Phosphorus L | 277 mg | 22% |
| Potassium L | 429 mg | 9% |
| Zinc L | 4.6 mg | 42% |
| Copper L | 1.2 mg | 133% |
| Manganese L | 4.3 mg | 186% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 8%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gbelow the median for snacks (median 13.3 g)
- Fiber10.7 gin the top quarter of snacks (median 6.7 g)
- Sugars3.6 gbelow the median for snacks (median 6.7 g)
- Fat71.4 gin the top quarter of snacks (median 39.3 g)
- Saturated fat7.1 gabove the median for snacks (median 6.7 g)
- Sodium0 mgin the lowest quarter of snacks (median 246 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.46 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29 µg |
|---|
Other components (2)
| Water L | 2.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 679 kcal | 679 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 71.4 g | 71.4 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- GREENWISE
- Barcode
- 0041415212336
- Label serving
- 1 oz
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PECANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan Pieces HARRIS TEETER | 679 | 10.7 g | 14.3 g | 71.4 g |
| Chopped Walnuts WEIS QUALITY | 679 | 14.3 g | 14.3 g | 64.3 g |
| Salted Dry Roasted Pecans, Salted Dry Roasted MEMBER'S MARK | 679 | 10.7 g | 14.3 g | 71.4 g |
| Peanut Roasted Unsalted GRASSLAND | 679 | 21.4 g | 32.1 g | n/a |
| California Walnuts, California EILLIEN'S | 679 | 14.3 g | 14.3 g | 64.3 g |
| Behemoth Extra Large Sunflower Seeds MUNCHIES | 679 | 21.4 g | 17.9 g | 57.1 g |
| Pecan Halves PECAN NATION | 679 | 10.7 g | 14.3 g | 71.4 g |
| Sunflower Butter Cacao Sunsquares, Sunflower Butter Cacao URBAN REMEDY | 679 | 14.3 g | 21.4 g | 60.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecan Halves?
100 g of Pecan Halves has 679 kcal. Serving, 28 g (28 g): about 190 kcal.
Is Pecan Halves high in protein?
Pecan Halves contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28 g (28 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 13.3 g).
How many carbs are in Pecan Halves?
Pecan Halves has 14.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in Pecan Halves?
Pecan Halves contains 71.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Pecan Halves contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (186% DV), copper (133% DV), Thiamin (B1) (49% DV), zinc (42% DV) and magnesium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecan Halves?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 2, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415212336. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2576837. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2023. Imported November 6, 2026.
Last updated: . Source description: "PECAN HALVES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.