Organic Peas
Packaged product Vegetables Nature's Touch
Organic Peas contains 71 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 60 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
100 g provides 69% of the Daily Value for Vitamin A and 20% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 4.7 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 618 µg | 69% |
| Vitamin C L | 17.6 mg | 20% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the top quarter of vegetables (median 2.4 g)
- Fiber4.7 gin the top quarter of vegetables (median 2.4 g)
- Sugars4.7 gin the top quarter of vegetables (median 2.4 g)
- Sodium106 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,060 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 14.1 g | 14.1 g |
| Fat | 0 g | 0 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 106 mg | 106 mg |
Product details
- Brand
- Nature's Touch
- Barcode
- 0873668001432
- Label serving
- 0.5 cup (85 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Veggie blend Good and Gather | 71 | 1.2 g | 9.4 g | 2.9 g |
| Mixed Vegetables Great Value | 71 | 2.4 g | 12.9 g | 0 g |
| Fresh Frozen, Fajita Blend Inventure Foods Inc. | 71 | 2.4 g | 17.6 g | 0 g |
| Just Picked Quickly Frozen Mixed Vegetables Wegmans | 71 | 3.5 g | 14.1 g | 0 g |
| Organic Mixed Vegetable NATURALLY FREFERRED | 71 | 2.4 g | 12.9 g | 0 g |
| Steamable Mixed Vegetables Carrots, Green Peas, Corn, Green Beans PACIFIC COAST | 71 | 2.4 g | 12.9 g | 0 g |
| Organic edamame Giant Eagle | 71 | 4.7 g | 4.7 g | 2.4 g |
| Grade A Seasoning Blend Inventure Foods Inc. | 71 | 2.4 g | 18.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Peas?
100 g of Organic Peas has 71 kcal. Serving, 0.5 cup, 85 g (85 g): about 60 kcal.
How much protein is in Organic Peas?
Organic Peas contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 85 g (85 g). About 25% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Organic Peas?
Organic Peas has 14.1 g of total carbohydrates per 100 g, including 4.7 g of fiber and 4.7 g of sugars.
How much fat is in Organic Peas?
Organic Peas contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (69% DV) and Vitamin C (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Peas?
100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 27, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1890210. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2017. Imported November 6, 2026.
- Open Food Facts, record 0873668001432. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.