organic pasta
Packaged product Grains and Pasta SEGGIANO
Organic pasta contains 345 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 197 kcal.
Roughly 85% of its calories come from carbohydrates, with 13% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 85%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gbelow the median for grains and pasta (median 12.4 g)
- Fiber3.6 gabove the median for grains and pasta (median 3.6 g)
- Sugars3.6 gin the top quarter of grains and pasta (median 2.7 g)
- Fat0.91 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium18 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 345 kcal |
| Protein | 12.3 g | 10.9 g |
| Carbohydrates | 70.2 g | 72.7 g |
| Fat | 0.88 g | 0.91 g |
| Fiber | 3.5 g | 3.6 g |
| Sugars | 5.3 g | 3.6 g |
| Sodium | 87.7 mg | 18 mg |
Product details
Ingredients
Organically grown tuscan durum wheat semolina + water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Pea + Wild Garlic Plant Based Pasta Al Dente | 345 | 21.8 g | 56.4 g | 1.8 g |
| Pasta Laccetti Molino Agostini | 345 | 20 g | 53.8 g | 3.1 g |
| Integrale De Cecco | 345 | 15 g | 61 g | 2.8 g |
| Pasta di semola di grano duro Pasta Mancini | 345 | 13.4 g | 68.8 g | 1.4 g |
| Risotto de pâtes au gingembre Les petits plats de Matthieu | 345 | 12 g | 69 g | 1.5 g |
| Trottole pasta Dalla Costa | 345 | 10.9 g | 76.4 g | 1.8 g |
| Penne, pasta made with corn & rice Ahold | 345 | 7.3 g | 80 g | 0 g |
| Gluten free 100% corn pasta, elbows Meijer | 345 | 5.5 g | 80 g | 0.91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in organic pasta?
100 g of organic pasta has 345 kcal. Serving, 2 onz, 57 g (57 g): about 197 kcal.
Is organic pasta high in protein?
Organic pasta contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6.2 g in serving, 2 onz, 57 g (57 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.4 g).
How many carbs are in organic pasta?
Organic pasta has 72.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in organic pasta?
Organic pasta contains 0.91 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in organic pasta?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1865267. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0812603020206. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.