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Organic Overnight Muesli

Packaged product Breakfast Cereals Holos

Organic Overnight Muesli contains 400 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 160 kcal.

Roughly 49% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

400kcal per 100 g
20 gprotein
52.5 gcarbohydrates
15 gfat
160kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 15 g 19%
Saturated fat L 2.5 g 13%
Sodium not reported
Total carbohydrates L 52.5 g 19%
Dietary fiber L 10 g 36%
Total sugars L 7.5 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 49%Fat: 32%400kcal / 100 g
  • Protein 19%
  • Carbohydrates 49%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
  • Sugars7.5 gin the lowest quarter of breakfast cereals (median 17.8 g)
  • Fat15 gabove the median for breakfast cereals (median 11.8 g)
  • Saturated fat2.5 gabove the median for breakfast cereals (median 2.1 g)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Holos
Barcode
0628011283153
Label serving
1 portion (40 g)
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0628011283153. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Overnight Muesli?

100 g of Organic Overnight Muesli has 400 kcal. Serving, 1 portion, 40 g (40 g): about 160 kcal.

Is Organic Overnight Muesli high in protein?

Organic Overnight Muesli contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 8 g in serving, 1 portion, 40 g (40 g). About 19% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Organic Overnight Muesli?

Organic Overnight Muesli has 52.5 g of total carbohydrates per 100 g, including 10 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Overnight Muesli?

Organic Overnight Muesli contains 15 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.