Organic Oregano Leaf
Packaged product Meat Frontier Co-Op
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Organic Oregano Leaf contains 265 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 21% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 217% of the Daily Value for manganese, 204% of the Daily Value for iron and 123% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 26.4 g | 10% |
| Dietary fiber L | 42.5 g | 152% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 18.3 mg | 122% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.53 mg | 41% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 1 mg | 61% |
| Folate (B9) L | 237 µg | 59% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 1,600 mg | 123% |
| Iron L | 36.8 mg | 204% |
| Magnesium L | 270 mg | 64% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 1,260 mg | 27% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.63 mg | 70% |
| Manganese L | 5 mg | 217% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 15 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of meat (median 17.2 g)
- Fiber42.5 gin the top quarter of meat (median 0.046 g)
- Sugars4.1 gin the top quarter of meat (median 1 g)
- Fat4.3 gbelow the median for meat (median 8.6 g)
- Saturated fat1.6 gbelow the median for meat (median 3.1 g)
- Sodium25 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,010 µg |
|---|
Other components (2)
| Water L | 9.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Frontier Co-Op
- Barcode
- 0089836183774
- Category
- Meat
Ingredients
Organic Oregano
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Pepperoni Salami Bertochi | 265 | 23.7 g | 3.3 g | 18.3 g |
| Salami de dinde Isla délice | 265 | 16.7 g | 4.3 g | 20.2 g |
| Lamb Shish Kebabs Birchwood | 265 | 16.9 g | 6.5 g | 18.5 g |
| Streaky bacon - Maple flavoured Berg | 265 | 13.6 g | 3.4 g | 20.2 g |
| Beef Smoked Sausage Al Safa Halal | 265 | 11.8 g | 2.9 g | 23.5 g |
| Lamb Sirloin HEB | 265 | 17.7 g | 0 g | 21.2 g |
| Organic French Batard Sliced New Seasons | 265 | 8.8 g | 54.7 g | 1.8 g |
| Seasoned Beef Patties Meijer | 265 | 17.2 g | 1.3 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Oregano Leaf?
100 g of Organic Oregano Leaf has 265 kcal.
How much protein is in Organic Oregano Leaf?
Organic Oregano Leaf contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Oregano Leaf?
Organic Oregano Leaf has 26.4 g of total carbohydrates per 100 g, including 42.5 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Oregano Leaf?
Organic Oregano Leaf contains 4.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Organic Oregano Leaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (217% DV), iron (204% DV), calcium (123% DV), Vitamin E (122% DV) and copper (70% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Oregano Leaf?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089836183774. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.