Organic old fashioned oats
Organic old fashioned oats contains 375 kcal per 100 g. A serving, 40 g (40 g) provides about 150 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.3 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gbelow the median for meat (median 17.2 g)
- Fat7.5 gbelow the median for meat (median 8.6 g)
- Saturated fat1.3 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Red Lentil Penne Sprouts | 375 | 26.8 g | 64.3 g | 1.8 g |
| Complement Vanilla Organic Protein Complement | 375 | 62.5 g | 16.7 g | 6.3 g |
| Organix finger foods Organix Fingerfoods | 375 | 20 g | 61 g | 3.4 g |
| Organic pasta Valdigrano | 375 | 12.5 g | 73.2 g | 1.8 g |
| Taiwanese pork sausage Freshasia | 375 | 13 g | 10.5 g | 31 g |
| Organic Bioactive Fiber Dietary Supplement - Original Manitoba Harvest | 375 | 12.5 g | 87.5 g | 0 g |
| Organic quick oats 365 | 375 | 12.5 g | 67.5 g | 6.3 g |
| Salami stick Schiller & Weber | 375 | 20.8 g | 8.3 g | 29.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic old fashioned oats?
100 g of Organic old fashioned oats has 375 kcal. Serving, 40 g (40 g): about 150 kcal.
Is Organic old fashioned oats high in protein?
Organic old fashioned oats contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Organic old fashioned oats?
Organic old fashioned oats has 67.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic old fashioned oats?
Organic old fashioned oats contains 7.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5038408197560. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.