Organic oat milk
Packaged product Beverages Rise
Organic oat milk contains 54 kcal per 100 ml. A serving, 237 ml (237 ml) provides about 128 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,349 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 54.2 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Sodium L | 47.9 mg | 2% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 0.42 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.42 gin the lowest quarter of beverages (median 0.8 g)
- Fiber0 gin the lowest quarter of beverages (median 0.8 g)
- Sugars3.3 gbelow the median for beverages (median 4.1 g)
- Fat2.5 gin the top quarter of beverages (median 1.5 g)
- Saturated fat0.42 gin the top quarter of beverages (median 0.2 g)
- Sodium47.9 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54.2 kcal | 54.2 kcal |
| Protein | 0.42 g | 0.42 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 47.9 mg | 47.9 mg |
Product details
- Brand
- Rise
- Barcode
- 0860000709613
- Label serving
- 237 ml
- Category
- Oat-based drinks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Organic oats, organic sunflower oil, sea salt, potassium carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Oat Barista Blend Califia Farms | 54 | 0.42 g | 5.8 g | 2.9 g |
| Oat Milk Barista Blend Califia Farms | 54 | 0.83 g | 5.4 g | 2.9 g |
| Cafe oat Califia Farms | 54 | 0.83 g | 5.4 g | 2.9 g |
| Unsweetened Organic Oat Drink Better Than Milk | 54 | 0.42 g | 9.2 g | 1.9 g |
| Café Oat Oatmilk Califia Farms | 54 | 0.83 g | 5.4 g | 2.9 g |
| Acti Leaf Chilled Oat Drink No Added Sugar 1l Aldi | 54 | 0.72 g | 7.5 g | 2.4 g |
| Hafermilch Barista Vega Vita | 54 | 0.7 g | 5.7 g | 3 g |
| Oat drink Great value | 54 | 0.7 g | 8.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic oat milk?
100 ml of Organic oat milk has 54 kcal. Serving, 237 ml (237 ml): about 128 kcal.
How much protein is in Organic oat milk?
Organic oat milk contains 0.42 g of protein per 100 ml (0.8% of the 50 g Daily Value), or 0.99 g in serving, 237 ml (237 ml). About 3% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.8 g).
How many carbs are in Organic oat milk?
Organic oat milk has 7.1 g of total carbohydrates per 100 ml, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Organic oat milk?
Organic oat milk contains 2.5 g of fat per 100 ml, of which 0.42 g is saturated (2% of the Daily Value).
How much sodium is in Organic oat milk?
100 ml contains 47.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 27, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756575. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0860000709613. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.