Organic Oat & Chia Milk Original
Packaged product Dairy and Eggs Lechia
Organic Oat & Chia Milk Original contains 21 kcal per 100 g. A serving, 1.0 f, 100.0 g (100 g) provides about 21 kcal.
Roughly 69% of its calories come from fat, with 23% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.42 g | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 0.12 mg | 0.7% |
| Potassium L | 4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 23%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.42 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.4 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat1.7 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.83 g |
|---|---|
| Polyunsaturated fat L | 0.62 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 21 kcal |
| Protein | 1 g | 0.42 g |
| Carbohydrates | 3 g | 1.3 g |
| Fat | 4 g | 1.7 g |
| Fiber | 1 g | 0.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 95 mg | 40 mg |
Product details
- Brand
- Lechia
- Barcode
- 0860006389130
- Label serving
- 1.0 f (100.0 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Milk Almond Breeze | 21 | 0.42 g | 3.3 g | 1 g |
| Cabbage Veggie Mix Family mart | 21 | 1.3 g | 5.3 g | 0.2 g |
| Coconut Almond Milk Blend Califia Farms | 21 | 0.83 g | 0.42 g | 1.7 g |
| Aldis cheese thins Aldi | 21 | 0.5 g | 2.1 g | 1.2 g |
| Veggie Sides Blomkålris 400g Findus Findus norge dagligvare | 21 | 1.8 g | 2.6 g | 0.5 g |
| Calci-Plus Original Soya Milk Vitasoy | 21 | 1.8 g | 0.8 g | 1.2 g |
| Flat White Oat milk Cold Brew Un conform Nootropics | 21 | 0.5 g | 3.8 g | 0.3 g |
| Almond milk ICA | 21 | 0.7 g | 1.2 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860006389130. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2643281. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.