Organic Natural Yoghurt
Packaged product Dairy and Eggs Tarago Valley
Organic Natural Yoghurt contains 81 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 81 kcal.
Roughly 41% of its calories come from fat, with 32% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80.5 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 6.4 g | 13% |
| Calcium L | 210 mg | 16% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 27%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for dairy and eggs (median 8 g)
- Sugars4.7 gabove the median for dairy and eggs (median 4 g)
- Fat3.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium55 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tarago Valley
- Barcode
- 0797776172962
- Quantity
- 1 kg
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5.2 Protein Milk Meiji | 81 | 5.2 g | 7.9 g | 3 g |
| Natural YOGHURT Tarago Valley | 81 | 6.4 g | 5.5 g | 3.7 g |
| milka drink | 81 | 3.2 g | 13.6 g | 2.7 g |
| Yogurt Griego Gloria | 81 | 5 g | 6.4 g | 3.9 g |
| Oikos Pineapple Yogurt Oikos | 81 | 8.9 g | 10.6 g | 0 g |
| Greek Yogurt Lemon Oikos | 81 | 8.9 g | 10.7 g | 0 g |
| Raspberry Lamington Milk Lewis Road Creamery | 81 | 3.2 g | 5.3 g | 5.1 g |
| A2 Yogurt - Plain Larson Farm & Creamery | 81 | 4 g | 5.3 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0797776172962. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.