Organic Mixed Vegetable
Packaged product Vegetables NATURALLY FREFERRED
Organic Mixed Vegetable contains 71 kcal per 100 g. A serving, 85 g (85 g) provides about 60 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4.7 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4.7 gin the top quarter of vegetables (median 2.4 g)
- Sodium76 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,180 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 60.9 kcal | 71 kcal |
| Protein | 2.8 g | 2.4 g |
| Carbohydrates | 15.2 g | 12.9 g |
| Fat | 0 g | 0 g |
| Fiber | 2.8 g | 2.4 g |
| Sugars | 5.5 g | 4.7 g |
| Sodium | 89.4 mg | 76 mg |
Product details
- Brand
- NATURALLY FREFERRED
- Barcode
- 0011110367389
- Label serving
- 0.667 cup
- Category
- Frozen vegetables
Ingredients
ORGANIC* CARROTS, *CORN, *GREEN BEANS, *PEAS, AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Veggie blend Good and Gather | 71 | 1.2 g | 9.4 g | 2.9 g |
| Mixed Vegetables Great Value | 71 | 2.4 g | 12.9 g | 0 g |
| Fresh Frozen, Fajita Blend Inventure Foods Inc. | 71 | 2.4 g | 17.6 g | 0 g |
| Just Picked Quickly Frozen Mixed Vegetables Wegmans | 71 | 3.5 g | 14.1 g | 0 g |
| Steamable Mixed Vegetables Carrots, Green Peas, Corn, Green Beans PACIFIC COAST | 71 | 2.4 g | 12.9 g | 0 g |
| Organic edamame Giant Eagle | 71 | 4.7 g | 4.7 g | 2.4 g |
| Grade A Seasoning Blend Inventure Foods Inc. | 71 | 2.4 g | 18.8 g | 0 g |
| Seasoned Steamers, Honey Dijon Carrots GREEN GIANT | 71 | 1.2 g | 11.8 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Mixed Vegetable?
100 g of Organic Mixed Vegetable has 71 kcal. Serving, 85 g (85 g): about 60 kcal.
How much protein is in Organic Mixed Vegetable?
Organic Mixed Vegetable contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 85 g (85 g). About 15% of its calories come from protein.
How many carbs are in Organic Mixed Vegetable?
Organic Mixed Vegetable has 12.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.7 g of sugars.
How much fat is in Organic Mixed Vegetable?
Organic Mixed Vegetable contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Mixed Vegetable?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110367389. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1904798. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC MIXED VEGETABLE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.