Organic mixed beans
Packaged product Beans and Legumes Asda
Organic mixed beans contains 86 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 30% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 98 kcal per 100 g across 80 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 57%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for beans and legumes (median 6.5 g)
- Fiber5.3 gbelow the median for beans and legumes (median 5.9 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 2.1 g)
- Fat1.1 gabove the median for beans and legumes (median 0.77 g)
- Saturated fat0.2 gabove the median for beans and legumes (median 0.1 g)
- Sodium16 mgbelow the median for beans and legumes (median 108 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Organic Cannellini Beans, Organic Pinto Beans, Organic Red Kidney Beans. NUTRITION We suggest this product provides Per STORAGE Unopened: Store cool, dry place Opened: Once ope transfer unused c into a suitable non-metallic cont cover and refrige within 3 days High in prote Protein contribute the growth and 1/3 can maintenance of mass and mainte Energy kJ V 360 288 140g 39% ge Energy kcal 86 69 It is important to of normal bones Fat 1.1g 0.99
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick Pea Kora Georgia | 87 | 19 g | 61 g | 6 g |
| Kyknos KYKNOS | 87 | 4.3 g | 14.1 g | 0.5 g |
| Reduced sugar and salt baked beans Branston | 85 | 5 g | 12.5 g | 0.5 g |
| Organic Garbanzo Beans O Organics | 85 | 4.6 g | 13.8 g | 1.5 g |
| Black turtle beans Michigan Made Brand | 85 | 1.5 g | 14.6 g | 0.77 g |
| Garbanzo Michigan Made | 85 | 4.6 g | 13.8 g | 0.77 g |
| Organic Black Beans Thrive Market | 85 | 5.4 g | 16.2 g | 0 g |
| Garbanzo beans 365 Whole Foods | 88 | 4.8 g | 13.6 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic mixed beans?
100 g of Organic mixed beans has 86 kcal.
How much protein is in Organic mixed beans?
Organic mixed beans contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Organic mixed beans?
Organic mixed beans has 11 g of total carbohydrates per 100 g, including 5.3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic mixed beans?
Organic mixed beans contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Organic mixed beans?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050854663635. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.