Organic Medjool Dates
Packaged product Meat Oasis Dates
Organic Medjool Dates contains 275 kcal per 100 g. A serving, 2 -3 dates, 40 g (40 g) provides about 110 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 39% of the Daily Value for copper, 15% of the Daily Value for potassium and 15% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 67.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin B6 L | 0.25 mg | 15% |
| Calcium L | 75 mg | 6% |
| Iron L | 1 mg | 6% |
| Magnesium L | 50 mg | 12% |
| Potassium L | 700 mg | 15% |
| Copper L | 0.35 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of meat (median 17.6 g)
- Fiber7.5 gin the top quarter of meat (median 0 g)
- Sugars67.5 gin the top quarter of meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Sodium0 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oasis Dates
- Barcode
- 0810041782175
- Label serving
- 2 -3 dates (40 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef flavoured indomie cup Indomie | 275 | 5 g | 37 g | 12 g |
| Organic Medjool Dates Prana | 275 | 2.5 g | 75 g | 0 g |
| Beef Jerky - Aldi 35g Snackrite | 275 | 32.9 g | 25.1 g | 4.6 g |
| Organic dried pineapple Thrive market | 275 | 7.5 g | 62.5 g | 0 g |
| Organic Raspberry Preserve Tiptree | 275 | 0.7 g | 66 g | 0 g |
| Mild Pork Italian Sausage Patties Wegmans | 275 | 25 g | 0 g | 18.8 g |
| Premium Beef Hotdog Nathan's | 275 | 9.4 g | 21.9 g | 16.2 g |
| Organic Dried Plums Sunny fruit | 275 | 2.5 g | 65 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Medjool Dates?
100 g of Organic Medjool Dates has 275 kcal. Serving, 2 -3 dates, 40 g (40 g): about 110 kcal.
How much protein is in Organic Medjool Dates?
Organic Medjool Dates contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 2 -3 dates, 40 g (40 g). About 3% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Organic Medjool Dates?
Organic Medjool Dates has 75 g of total carbohydrates per 100 g, including 7.5 g of fiber and 67.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Medjool Dates?
Organic Medjool Dates contains 0 g of fat per 100 g.
What vitamins and minerals does Organic Medjool Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (39% DV), potassium (15% DV), Vitamin B6 (15% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Medjool Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810041782175. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.