Medjool Fresh Dates, Medjool
Packaged product Snacks JOOLIES
Medjool Fresh Dates, Medjool contains 275 kcal per 100 g. A serving, 40 g (40 g) provides about 110 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1,494 products.
100 g provides 27% of the Daily Value for Biotin (B7), 26% of the Daily Value for copper and 17% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 67.5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.2 mg | 12% |
| Biotin (B7) L | 8 µg | 27% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 1 mg | 6% |
| Magnesium L | 50 mg | 12% |
| Phosphorus L | 65.3 mg | 5% |
| Potassium L | 700 mg | 15% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for snacks (median 2.3 g)
- Fiber7.5 gin the top quarter of snacks (median 5 g)
- Sugars67.5 gin the top quarter of snacks (median 50 g)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water24.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 93.8 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 24.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 0 g | 2.5 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 67.5 g | 67.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- JOOLIES
- Barcode
- 0810076770611
- Category
- Wholesome Snacks
Ingredients
PITTED ORGANIC MEDJOOL DATES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deglet Noor Pitted Dates, Deglet Noor GOOD & GATHER | 275 | 2.5 g | 75 g | 0 g |
| Pitted Prunes Snack Ready WEIS | 275 | 2.5 g | 65 g | 0 g |
| Organic Medjool Dates FESTIVAL FOODS | 275 | 2.5 g | 72.5 g | 0 g |
| Premium California Apricots MARIANI | 275 | 2.5 g | 62.5 g | 0 g |
| Organic Pitted Dates ABOUND | 275 | 2.5 g | 75 g | 0 g |
| Medjool Organic Dates, Medjool NATURE'S BASKET | 275 | 2.5 g | 72.5 g | 0 g |
| Dried Apricots ESSENTIAL EVERYDAY | 275 | 2.5 g | 62.5 g | 0 g |
| Cinnamon Raisin Bread, Cinnamon Raisin FRANZ | 275 | 7.5 g | 57.5 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Fresh Dates, Medjool?
100 g of Medjool Fresh Dates, Medjool has 275 kcal. Serving, 40 g (40 g): about 110 kcal.
How much protein is in Medjool Fresh Dates, Medjool?
Medjool Fresh Dates, Medjool contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 40 g (40 g). About 3% of its calories come from protein. Compared with other snacks, that is above the median (median 2.3 g).
How many carbs are in Medjool Fresh Dates, Medjool?
Medjool Fresh Dates, Medjool has 75 g of total carbohydrates per 100 g, including 7.5 g of fiber and 67.5 g of sugars.
How much fat is in Medjool Fresh Dates, Medjool?
Medjool Fresh Dates, Medjool contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Medjool Fresh Dates, Medjool contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (27% DV), copper (26% DV), Pantothenic acid (B5) (17% DV), potassium (15% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medjool Fresh Dates, Medjool?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810076770611. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2509151. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2023. Imported November 6, 2026.
Last updated: . Source description: "MEDJOOL FRESH DATES, MEDJOOL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.