Organic Medium Salsa
Packaged product Meat Know & Love
Organic Medium Salsa contains 17 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of meat (median 17.6 g)
- Fiber3.3 gin the top quarter of meat (median 0 g)
- Sugars6.7 gin the top quarter of meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium467 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Know & Love
- Barcode
- 0607880302776
- Label serving
- 2 tbsp (30 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Diced Green Chilies Rio Luna | 17 | 0 g | 3.3 g | 0 g |
| Homestyle Organic Medium Salsa El Sol Foods | 17 | 0 g | 3.3 g | 0 g |
| Raw Organic Kraut Garlic Dill Pickle Farmhouse Culture | 17 | 0 g | 3.3 g | 0 g |
| Organic Cut Green Beans 365 | 17 | 0.83 g | 3.3 g | 0 g |
| Organic Fire Roasted Red Peppers Thrive Market | 17 | 0 g | 0 g | 0 g |
| Organic Whole Peeled Tomatoes Full Circle | 17 | 0.69 g | 3.5 g | 0 g |
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| Flanagan Farm Organic Kraut Flanagan Farm | 17 | 0 g | 6.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Medium Salsa?
100 g of Organic Medium Salsa has 17 kcal. Serving, 2 tbsp, 30 g (30 g): about 5 kcal.
How much protein is in Organic Medium Salsa?
Organic Medium Salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 30 g (30 g). About 0% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Organic Medium Salsa?
Organic Medium Salsa has 6.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Medium Salsa?
Organic Medium Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Medium Salsa?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0607880302776. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.