Organic Medium Salsa
Packaged product Meat Compliments
Organic Medium Salsa contains 33 kcal per 100 g. A serving, 1 portion, 60 ml (60 g) provides about 20 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 483 mg | 21% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 5 g | |
| Protein L | 1.7 g | 3% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of meat (median 17.6 g)
- Fiber1.7 gabove the median for meat (median 0 g)
- Sugars5 gin the top quarter of meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium483 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742507195
- Label serving
- 1 portion (60 ml)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Caraway Apple Sauerkraut wildbrine | 33 | 0 g | 6.7 g | 0 g |
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| Marinated Champignons Veres | 33 | 3.3 g | 0 g | 1 g |
| Spicu Garlic Ginger Organic Sauerkraut Cultured Tradition | 33 | 0 g | 6.7 g | 0 g |
| Winter Blend Broccolli Cauliflower , Organic, Frozen Wild Harvest | 33 | 2.2 g | 5.6 g | 0 g |
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| Organic Red Cabbage, Organic Red Beets, Organic Pears GLK Sauerkraut LLC | 33 | 0 g | 6.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Medium Salsa?
100 g of Organic Medium Salsa has 33 kcal. Serving, 1 portion, 60 ml (60 g): about 20 kcal.
How much protein is in Organic Medium Salsa?
Organic Medium Salsa contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 1 portion, 60 ml (60 g). About 17% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Organic Medium Salsa?
Organic Medium Salsa has 8.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Medium Salsa?
Organic Medium Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Medium Salsa?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742507195. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.