Organic Mango
Organic Mango contains 350 kcal per 100 g. A serving, 5 pieces, 40 g (40 g) provides about 140 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 72.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin D L | 0.5 µg | 3% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 750 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of meat (median 17.6 g)
- Fiber5 gin the top quarter of meat (median 0 g)
- Sugars72.5 gin the top quarter of meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Sodium0 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Powdered Maca 365 Whole Foods | 350 | 10 g | 80 g | 0 g |
| Organic Dried Mango Cheeks Natierra | 350 | 2.5 g | 82.5 g | 0 g |
| Organic pasta made with only chickpea and lentils Chickapea | 350 | 23 g | 61 g | 3.5 g |
| Mango, dried, organic Just About Foods | 350 | 2.5 g | 87.5 g | 0 g |
| Organic BC Untreated White Flour True Grain | 350 | 12.7 g | 72 g | 2 g |
| Air Dried Chorizo Sausage Freybe | 350 | 21 g | 4 g | 27 g |
| organic licorice strawberry Yumearth | 350 | 2.5 g | 80 g | 3.8 g |
| Organic mango slices H-E-B Organics | 350 | 2.5 g | 77.5 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Mango?
100 g of Organic Mango has 350 kcal. Serving, 5 pieces, 40 g (40 g): about 140 kcal.
How much protein is in Organic Mango?
Organic Mango contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 5 pieces, 40 g (40 g). About 3% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Organic Mango?
Organic Mango has 85 g of total carbohydrates per 100 g, including 5 g of fiber and 72.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Mango?
Organic Mango contains 0 g of fat per 100 g.
What vitamins and minerals does Organic Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Mango?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890623343. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.