Organic Maitake Mushrooms
Organic Maitake Mushrooms contains 30 kcal per 100 g. A serving, 1 container, 99 g (99 g) provides about 30 kcal.
Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 140% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2 g | |
| Protein L | 2 g | 4% |
| Vitamin D L | 28.1 µg | 140% |
| Potassium L | 202 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of meat (median 17.2 g)
- Fiber3 gin the top quarter of meat (median 0.046 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Sodium0 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Kids Superkrauts Captain Confetti Organic Kefir Kraut Giddy Citizen | 30 | 1.3 g | 6 g | 0 g |
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| Premium Pork Walmart | 30 | 3.3 g | 0 g | 1.7 g |
| Champisalsa Monte blanco | 31 | 2.2 g | 2.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Maitake Mushrooms?
100 g of Organic Maitake Mushrooms has 30 kcal. Serving, 1 container, 99 g (99 g): about 30 kcal.
How much protein is in Organic Maitake Mushrooms?
Organic Maitake Mushrooms contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 container, 99 g (99 g). About 22% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Maitake Mushrooms?
Organic Maitake Mushrooms has 7.1 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Maitake Mushrooms?
Organic Maitake Mushrooms contains 0 g of fat per 100 g.
What vitamins and minerals does Organic Maitake Mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (140% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Maitake Mushrooms?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890534465. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.