How many calories are in Organic Low Sodium Black Beans?

100 g of Organic Low Sodium Black Beans has 108 kcal. Serving, 1/2 cup, 130 g (130 g): about 140 kcal.

How much protein is in Organic Low Sodium Black Beans?

Organic Low Sodium Black Beans contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 10 g in serving, 1/2 cup, 130 g (130 g). About 34% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).

How many carbs are in Organic Low Sodium Black Beans?

Organic Low Sodium Black Beans has 13.1 g of total carbohydrates per 100 g, including 6.9 g of fiber and 0.77 g of sugars.

How much fat is in Organic Low Sodium Black Beans?

Organic Low Sodium Black Beans contains 0.77 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Low Sodium Black Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Low Sodium Black Beans?

100 g contains 73 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Low Sodium Black Beans

Packaged product Beans and Legumes Simply Balanced

Organic Low Sodium Black Beans contains 108 kcal per 100 g. A serving, 1/2 cup, 130 g (130 g) provides about 140 kcal.

Roughly 58% of its calories come from carbohydrates, with 34% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,360 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

108kcal per 100 g

7.7 gprotein

13.1 gcarbohydrates

0.77 gfat

140kcal in serving, 1/2 cup, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	108 kcal
Total fat L	0.77 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	73 mg	3%
Total carbohydrates L	13.1 g	5%
Dietary fiber L	6.9 g	25%
Total sugars L	0.77 g
Protein L	7.7 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	62 mg	5%
Iron L	2.1 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 58%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gin the top quarter of beans and legumes (median 5.4 g)
Fiber6.9 gin the top quarter of beans and legumes (median 4.7 g)
Fat0.77 gin the top quarter of beans and legumes (median 0.5 g)
Sodium73 mgin the lowest quarter of beans and legumes (median 269 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	108 kcal	108 kcal
Protein	7.7 g	7.7 g
Carbohydrates	13.1 g	13.1 g
Fat	0.77 g	0.77 g
Fiber	6.9 g	6.9 g
Sugars	0.77 g	0.77 g
Sodium	73 mg	73 mg

Product details

Brand: Simply Balanced
Barcode: 0085239192924
Label serving: 1/2 cup (130 g)
Category: Canned common beans
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic black beans, water, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Organic Maple & Onion Baked Beans 365 Whole Foods Market	108	5.4 g	21.5 g	0.38 g
Traditional refried beans Always Save	108	6.2 g	16.9 g	1.5 g
Harris teeter, organics, maple baked beans Harris Teeter	108	5.4 g	21.5 g	0.38 g
Baked beans Harris Teeter	108	6.2 g	19.2 g	1.2 g
Creole Cream Style Red Beans Blue Runner	108	6.9 g	18.5 g	1.2 g
Homestyle Baked Beans Southern Home	108	6.2 g	19.2 g	1.2 g
Haricots cannellini Delhaize	108	6.3 g	17 g	0.5 g
Spartan, baked beans, maple cured bacon Spartan	108	4.6 g	21.5 g	0.77 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2661755. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239192924. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.