Organic Low Fat Natural Yoghurt
Packaged product Dairy and Eggs Marks & Spencer
Organic Low Fat Natural Yoghurt contains 59 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 36% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6.2 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 43%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars6.2 gbelow the median for dairy and eggs (median 9.7 g)
- Fat1.4 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.9 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium72 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00615051
- Quantity
- 500gram
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Kwark Almhof | 59 | 9.3 g | 4.5 g | 0 g |
| Tropical Greek Yogurt (Chobani) Chobani | 59 | 9.7 g | 4.4 g | 0.19 g |
| Bulgarian Yogurt White Mountain | 59 | 3.4 g | 3.8 g | 3.4 g |
| Yaourt maigre à la vanille La ferme du manege | 59 | 4 g | 8.4 g | 1 g |
| Original Nonfat Yogurt Food Lion | 59 | 3.5 g | 11.2 g | 0 g |
| Jogurt navadni Mlekarna Celeia | 59 | 3.3 g | 4.3 g | 3.2 g |
| Eat'n Move Proteins saveur Vanille-Cookie Auchan | 59 | 11 g | 3.1 g | 0.5 g |
| YoPRO Salted Caramel Flavoured Protein Danone | 59 | 10 g | 3.7 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00615051. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.