Organic Lentil Soup
Packaged product Soups and Sauces Lidl
Organic Lentil Soup contains 57 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 140 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.1 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.82 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Calcium L | 16.3 mg | 1% |
| Iron L | 0.78 mg | 4% |
| Potassium L | 89.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 64%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for soups and sauces (median 2.2 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Sugars0.82 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat1.2 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium298 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489590125
- Label serving
- 1 cup (245 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Style Wedding Soup Hale & Hearty | 57 | 3.3 g | 6.1 g | 2.5 g |
| Zuppa Toscana Soup Heritage Specialty Foods | 57 | 2.5 g | 3.3 g | 4.1 g |
| Farmhouse Chicken Soup Woolworths | 57 | 2.7 g | 4 g | 3.3 g |
| Butternut Squash & Quinoa Soup Just Plants | 57 | 1.2 g | 6.9 g | 2.9 g |
| Light in sodium organic chunky tomato bisque soup Amy's | 57 | 1.2 g | 9 g | 1.6 g |
| Cuban Black Bean Soup Whole Foods | 57 | 3.3 g | 10.2 g | 0.82 g |
| Chicken Noodle Soup Kroger | 57 | 6.5 g | 4.1 g | 1.6 g |
| Homestyle beef with vegetable soup Home chef | 57 | 4.5 g | 6.5 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489590125. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.