Organic Konjac Spaghetti
Packaged product Beverages Better Than Pasta
Organic Konjac Spaghetti contains 17 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 17 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 354 kcal per 100 g across 1,377 products.
100 g provides 17% of the Daily Value for manganese and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.081 g | 0.4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.2 mg | 0.1% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.32 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.3 g | 0.6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.014 mg | 0.8% |
| Folate (B9) L | 2.4 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 15.3 mg | 4% |
| Phosphorus L | 20 mg | 2% |
| Potassium L | 52.8 mg | 1% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.091 mg | 10% |
| Manganese L | 0.38 mg | 17% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 0.66 µg | 0.4% |
| Chloride L | 5.9 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.3 gin the lowest quarter of beverages (median 12.1 g)
- Fiber4 gin the top quarter of beverages (median 3.5 g)
- Sugars0.32 gin the lowest quarter of beverages (median 3 g)
- Fat0 gin the lowest quarter of beverages (median 1.7 g)
- Saturated fat0.081 gbelow the median for beverages (median 0.3 g)
- Sodium3.2 mgbelow the median for beverages (median 3.8 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water87.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.14 g |
|---|---|
| Polyunsaturated fat L | 0.17 g |
Sugars and starch (1)
| Starch L | 3.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.006 g |
| Linoleic acid (omega-6, 18:2) L | 0.11 g |
Carotenoids (1)
| Beta-carotene L | 0.81 µg |
|---|
Other components (2)
| Water L | 87.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Better Than Pasta
- Barcode
- 0875405006182
- Quantity
- 385 g
- Label serving
- 1 serving (100 g)
- Category
- Spaghetti
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Purified water, Organic konjac flour, Organic oat fibre (Juroat), Hydrated lime
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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|---|---|---|---|---|
| Espaguetis de albahaca THE KONJAC SHOP | 18 | 0.6 g | 0.7 g | 0.3 g |
| Barenaked Spaghetti Bare Naked Foods | 14 | 0.48 g | 4 g | 0.08 g |
| Spaghetti Zero Noodles | 9 | 0.2 g | 0 g | 0 g |
| Zero Pasta Spaghetti zero pasta | 9 | 0.2 g | 0 g | 0 g |
| Slim Pasta Spaghetti eatwater | 9 | 0.2 g | 0 g | 0 g |
| Spaghetti glutenfrei Vitanu | 9 | 0.2 g | 0 g | 0 g |
| Body &fit, Smart Spaghetti Body & Fit | 9 | 0.2 g | 0.2 g | 0.1 g |
| Diet Pasta Shirataki Spaghetti Diet FOOD | 8 | 0.3 g | 1.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Konjac Spaghetti?
100 g of Organic Konjac Spaghetti has 17 kcal. Serving, 1 serving, 100 g (100 g): about 17 kcal.
How much protein is in Organic Konjac Spaghetti?
Organic Konjac Spaghetti contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.3 g in serving, 1 serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 12.1 g).
How many carbs are in Organic Konjac Spaghetti?
Organic Konjac Spaghetti has 4 g of total carbohydrates per 100 g, including 4 g of fiber and 0.32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Konjac Spaghetti?
Organic Konjac Spaghetti contains 0 g of fat per 100 g, of which 0.081 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does Organic Konjac Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Konjac Spaghetti?
100 g contains 3.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0875405006182. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.