Organic Kidney Beans

Packaged product Beverages Trader Joe's

Organic Kidney Beans contains 85 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 106 kcal.

Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic Kidney Beans by Trader Joe's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
85kcal per 100 g
5.4 gprotein
15.4 gcarbohydrates
0 gfat
106kcal in serving, 0.5 cup, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 85 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 108 mg 5%
Total carbohydrates L 15.4 g 6%
Dietary fiber L 4.6 g 16%
Total sugars L 1.5 g
Added sugars L 0 g 0%
Protein L 5.4 g 11%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Niacin (B3) L 0 mg0%
Choline L 0 mg0%
Calcium L 31 mg2%
Iron L 1.1 mg6%
Potassium L 320 mg7%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 74%85kcal / 100 g
  • Protein 26%
  • Carbohydrates 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium7%Iron6%Calcium2%Vitamin C0%Vitamin D0%Niacin (B3)0%Choline0%Iodine0%

Nutritional insights

  • Protein5.4 gabove the median for beverages (median 0.7 g)
  • Fiber4.6 gin the top quarter of beverages (median 0.05 g)
  • Sugars1.5 gbelow the median for beverages (median 4.9 g)
  • Fat0 gin the lowest quarter of beverages (median 0.2 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
  • Sodium108 mgabove the median for beverages (median 33.8 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 80 kcal85 kcal
Protein 5.6 g5.4 g
Carbohydrates 16 g15.4 g
Fat 0.4 g0 g
Fiber 5.6 g4.6 g
Sugars 0.8 g1.5 g
Sodium 96 mg108 mg

Product details

Brand
Trader Joe's
Barcode
00502641
Quantity
130 g
Label serving
0.5 cup (125 g)
Category
Beverages
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC KIDNEY BEANS, WATER, SEA SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1861939. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 00502641. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Kidney Beans?

100 g of Organic Kidney Beans has 85 kcal. Serving, 0.5 cup, 125 g (125 g): about 106 kcal.

How much protein is in Organic Kidney Beans?

Organic Kidney Beans contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 6.7 g in serving, 0.5 cup, 125 g (125 g). About 26% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Organic Kidney Beans?

Organic Kidney Beans has 15.4 g of total carbohydrates per 100 g, including 4.6 g of fiber and 1.5 g of sugars.

How much fat is in Organic Kidney Beans?

Organic Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Organic Kidney Beans?

100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.