Organic Keto Dark Chocolate Cereal
Packaged product Sweets and Desserts Nature's Path
Organic Keto Dark Chocolate Cereal contains 275 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 19% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 35% of the Daily Value for iron and 31% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 525 mg | 23% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 400 mg | 31% |
| Iron L | 6.3 mg | 35% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 63%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber25 gin the top quarter of sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat6.3 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat5 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium525 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 12 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 17.5 g | 15 g |
| Carbohydrates | 45 g | 50 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | n/a | 25 g |
| Sugars | 0 g | 0 g |
| Sodium | 700 mg | 525 mg |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449211167
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Sour Pulled Pork LIDL | 275 | 26.9 g | 13.4 g | 12.5 g |
| Beef Guinness & Cheddar Pie Pure Pie | 275 | 16.9 g | 11.8 g | 17.5 g |
| Chocolate Salted Caramel Häagen-Dazs | 275 | 4 g | 28.1 g | 16.3 g |
| Organic Unsweetened Pitted Prunes By Good & Gather | 275 | 2.5 g | 65 g | 0 g |
| festive puff pastry slices aldi | 275 | 6.4 g | 30 g | 13.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597177. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0058449211167. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.