Organic Kasha Roasted Buckwheat Kernels
Packaged product Meat Bob's Red Mill
Organic Kasha Roasted Buckwheat Kernels contains 341 kcal per 100 g. A serving, 41 g, 0.25 cup (41 g) provides about 140 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10.2 mg | 0.4% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 0 g | |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gbelow the median for meat (median 17.2 g)
- Fiber9.8 gin the top quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat2.4 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium10.2 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978024170
- Label serving
- 41 g (0.25 cup)
- Category
- Meat
Ingredients
Organic roasted buckwheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Smoked Sausage Cranberry & Gouda Marketside | 341 | 16.5 g | 7.1 g | 27.1 g |
| Cranberry Gouda Pecan Smoked Sausage Holmes Smokehouse | 341 | 16.5 g | 7.1 g | 27.1 g |
| Organic Supergreens - Bloat Relief Ancient Nutrition | 341 | 11.4 g | 56.8 g | 0 g |
| Easy Cook Sausage Granby | 341 | 10 g | 9.1 g | 30 g |
| Roasted Beef Flavour Noodles Nikko | 341 | 10.8 g | 64.2 g | 4.6 g |
| Organic Hemp Protein True Foods | 341 | 50 g | 7.8 g | 9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Kasha Roasted Buckwheat Kernels?
100 g of Organic Kasha Roasted Buckwheat Kernels has 341 kcal. Serving, 41 g, 0.25 cup (41 g): about 140 kcal.
Is Organic Kasha Roasted Buckwheat Kernels high in protein?
Organic Kasha Roasted Buckwheat Kernels contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 41 g, 0.25 cup (41 g). About 13% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Organic Kasha Roasted Buckwheat Kernels?
Organic Kasha Roasted Buckwheat Kernels has 75.6 g of total carbohydrates per 100 g, including 9.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Kasha Roasted Buckwheat Kernels?
Organic Kasha Roasted Buckwheat Kernels contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Kasha Roasted Buckwheat Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Kasha Roasted Buckwheat Kernels?
100 g contains 10.2 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978024170. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.