Organic Kale
Packaged product Fruits Glencourt Inc.
Organic Kale contains 47 kcal per 100 g. A serving, 3 cup, 85 g (85 g) provides about 40 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
100 g provides 11,129% of the Daily Value for Riboflavin (B2), 8,000% of the Daily Value for Thiamin (B1) and 674% of the Daily Value for Vitamin K.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 4,628 µg | 514% |
| Vitamin C L | 121 mg | 135% |
| Vitamin K L | 809 µg | 674% |
| Thiamin (B1) L | 96 mg | 8,000% |
| Riboflavin (B2) L | 145 mg | 11,129% |
| Niacin (B3) L | 0.85 mg | 5% |
| Vitamin B6 L | 0.32 mg | 19% |
| Calcium L | 153 mg | 12% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 34 mg | 8% |
| Phosphorus L | 64 mg | 5% |
| Potassium L | 494 mg | 11% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 53%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the top quarter of fruits (median 1.8 g)
- Fiber3.5 gin the top quarter of fruits (median 2.1 g)
- Fat1.2 gin the top quarter of fruits (median 0 g)
- Sodium35 mgabove the median for fruits (median 29 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47 kcal | 47 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 8.2 g | 8.2 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 35 mg | 35 mg |
Product details
- Brand
- Glencourt Inc.
- Barcode
- 0079893409191
- Label serving
- 3 cup (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic kale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby kale Giant | 47 | 4.7 g | 8.2 g | 1.2 g |
| Vegetable Stew Mix Marketside | 47 | 1.2 g | 10.6 g | 0 g |
| Organic baby kale Giant Eagle | 47 | 4.7 g | 8.2 g | 0 g |
| Fresh Pasta Swap Mann's | 47 | 1.2 g | 11.8 g | 0 g |
| Beef Stew Starter Papa John's Salads & Produce | 47 | 1.2 g | 10.6 g | 0 g |
| Summer Fruit Medley Safeway Fresh Foods Llc | 47 | 0.59 g | 11.8 g | 0.29 g |
| Macedonia Tradizionale Fratelli Orsero | 47 | 0.7 g | 12 g | 0.5 g |
| Weisser Gurkensalat Edeka | 47 | 0.7 g | 5.3 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Kale?
100 g of Organic Kale has 47 kcal. Serving, 3 cup, 85 g (85 g): about 40 kcal.
How much protein is in Organic Kale?
Organic Kale contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 3 cup, 85 g (85 g). About 30% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Organic Kale?
Organic Kale has 8.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.4 g of sugars.
How much fat is in Organic Kale?
Organic Kale contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (11,129% DV), Thiamin (B1) (8,000% DV), Vitamin K (674% DV), Vitamin A (514% DV) and Vitamin C (135% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Kale?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888350. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0079893409191. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.