Organic in shell Pistachios
Packaged product Meat H. E. B.
Organic in shell Pistachios contains 170 kcal per 100 g. A serving, 56.0 g (56 g) provides about 95 kcal.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of meat (median 17.6 g)
- Fiber3 gin the top quarter of meat (median 0 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat14 gabove the median for meat (median 8.6 g)
- Saturated fat1.5 gbelow the median for meat (median 3.1 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Lean Ground Beef Canadian Beef | 170 | 21 g | 0 g | 9 g |
| 93% Lean Ground Beef Raleys | 170 | 24 g | 0 g | 8 g |
| Lean Ground Beef Publix | 170 | 23 g | 0 g | 8 g |
| Thin Cut Bone In Pork Chops Albertsons | 170 | 20.5 g | 0 g | 8.9 g |
| Roast Beef Slices Antalya | 170 | 21 g | 2 g | 8 g |
| Extra Lean Ground Beef Butchers Choice | 170 | 21 g | 0 g | 9 g |
| Lean Ground Beef (93/7) Publix | 170 | 23 g | 0 g | 8 g |
| 91% Lean Ground Beef Kirkland Signature | 170 | 20.5 g | 0 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic in shell Pistachios?
100 g of Organic in shell Pistachios has 170 kcal. Serving, 56.0 g (56 g): about 95 kcal.
How much protein is in Organic in shell Pistachios?
Organic in shell Pistachios contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3.4 g in serving, 56.0 g (56 g). About 13% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Organic in shell Pistachios?
Organic in shell Pistachios has 8 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic in shell Pistachios?
Organic in shell Pistachios contains 14 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated December 28, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220865710. License: ODbL 1.0 (Open Food Facts). Source record dated December 28, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.