Organic Icelandic Yogurt
Packaged product Dairy and Eggs Smari
Organic Icelandic Yogurt contains 81 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 138 kcal.
Roughly 47% of its calories come from protein, with 41% from carbohydrates and 12% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.2 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 112 mg | 9% |
| Iron L | 0.11 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 41%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars8.2 gbelow the median for dairy and eggs (median 9.7 g)
- Fat1.2 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.59 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium36 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 81 kcal | 81 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 8.8 g | 8.8 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 8.2 g | 8.2 g |
| Sodium | 36 mg | 36 mg |
Product details
Ingredients
Organic grade a pasteurized skim milk, water, organic cane sugar, dehydrated coconut, pectin, organic lemon juice, live and active cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SKYR Strawberry Icelandic style yogurt Grahams The Family Dairy | 81 | 10.2 g | 9.2 g | 0.4 g |
| Alto proteico yogurt greco Neogal | 81 | 8.3 g | 12 g | 0 g |
| Greek yogurt smoothie Lala | 81 | 6.1 g | 10.1 g | 1.3 g |
| Lala, yogurt smoothie Lala | 81 | 5.1 g | 13.1 g | 0.76 g |
| Yogurt Bennet | 81 | 3.9 g | 13 g | 1.5 g |
| Metsmaasikajogurt alma | 81 | 2.8 g | 13 g | 2 g |
| Yogurt Vaniglia senza lattosio Selex | 81 | 3.9 g | 13 g | 1.5 g |
| Yogur per beure Ametller Origen | 81 | 3.4 g | 9.2 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2442178. License: CC0 1.0 (U.S. public domain). Source record dated October 29, 2021. Imported November 6, 2026.
- Open Food Facts, record 0859776003063. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.