Organic Honey Toasted Cereal
Packaged product Breakfast Cereals Kashi
Organic Honey Toasted Cereal contains 357 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 155 mg | 7% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 16.7 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for breakfast cereals (median 9.4 g)
- Fiber14.3 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars16.7 gbelow the median for breakfast cereals (median 17.8 g)
- Fat4.8 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium155 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kashi
- Barcode
- 17454212
- Quantity
- 12 oz
- Category
- Breakfast Cereals
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Mixed Fruits Granola Grandma Emily | 357 | 10.7 g | 67.9 g | 10.7 g |
| Heart to Heart Honey Toasted Oat Cereal Kashi | 357 | 9.5 g | 83.3 g | 4.8 g |
| Organic Honey Toasted Kashi | 357 | 9.5 g | 83.3 g | 4.8 g |
| Blueberry Lemon Granola Rooted Living | 357 | 10.7 g | 64.3 g | 7.1 g |
| ORGANIC GRANOLA BITES lemon blueberry MADE GOOD | 357 | 8.3 g | 70.8 g | 12.5 g |
| Mocha Granola The Gourmet Granola | 357 | 7.1 g | 46.4 g | 16.1 g |
| Instant Grits FOOD LION | 357 | 7.1 g | 75 g | 3.6 g |
| Butter Instant Grits Great Value | 357 | 7.1 g | 75 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 17454212. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.