Organic Hamburger Buns
Packaged product Meals and Dishes Natural Grocers
Organic Hamburger Buns contains 302 kcal per 100 g. A serving, 1 roll, 43 g (43 g) provides about 130 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 535 mg | 23% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4.7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 93 mg | 7% |
| Iron L | 0.93 mg | 5% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for meals and dishes (median 10 g)
- Fiber2.3 gabove the median for meals and dishes (median 1.8 g)
- Sugars4.7 gabove the median for meals and dishes (median 2.6 g)
- Fat3.5 gin the lowest quarter of meals and dishes (median 8.3 g)
- Sodium535 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Grocers
- Barcode
- 0849327008418
- Label serving
- 1 roll (43 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chunk Cookie Pizza Marketside | 302 | 4.7 g | 46.5 g | 10.5 g |
| Crunchy Taco Dinner Kit Harris Teeter | 302 | 4.7 g | 41.9 g | 11.6 g |
| bacon burger Meijer | 302 | 11.6 g | 30.2 g | 15.5 g |
| Soft Taco 8" Flour Tortillas weis | 302 | 9.3 g | 48.8 g | 5.8 g |
| Soft Taco Size Flour Tortillas Clover Valley | 302 | 9.3 g | 51.2 g | 5.8 g |
| Shredded Chicken Salad Sandwich Food Lion | 302 | 10.6 g | 19.7 g | 20.2 g |
| Egg Lettuce Sandwich Cafe Food On The Go | 302 | 10.9 g | 26.3 g | 16.6 g |
| Buffalo Style Burger Ashfields | 302 | 16.2 g | 11.5 g | 20.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0849327008418. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.