Organic Ground Premium Flaxseed
Packaged product Beverages Spectrum
Organic Ground Premium Flaxseed contains 500 kcal per 100 g. A serving, 1 serving, 14 g (14 g) provides about 70 kcal.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 85% of the Daily Value for magnesium, 32% of the Daily Value for iron and 22% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 3.6 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 28.6 g | 102% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Choline L | 0 mg | 0% |
| Calcium L | 286 mg | 22% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 357 mg | 85% |
| Potassium L | 786 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of beverages (median 0.7 g)
- Fiber28.6 gin the top quarter of beverages (median 0.05 g)
- Fat42.9 gin the top quarter of beverages (median 0.2 g)
- Saturated fat3.6 gin the top quarter of beverages (median 0.1 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 28.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Spectrum
- Barcode
- 0022506541009
- Label serving
- 1 serving (14 g)
- Category
- Fiber
Ingredients
TURA MED THE TASTE OF GOODNESS What is good taste? For most people taste is simply a matter orca We believe that the tastegoodness is about making conscious am about the foods we eate the planet we share and the people we wor th every day THE BENEFITS OF FLAXSEED Flaxseed offers the benefits of fiber, Omega-3 fatty acid Alpha-Linolenic Acid (ALA), protein and SDG lignans* Fiber promotes regularity and supports normal functioning of the digestive a fat and lipids within normal levels * ALA is an Omega-3 essential fatty acid that helps support normal cardiovascular function and helps to maintain healthy hair, skin and als This premium flaxseed is a highly concentrated source of secoisolariciresinol diglucoside (SDG) lignans - which are phytonutrients NOT ALL FLAXSEEDS ARE CREATED EQUAL Spectrum Essentials® Brand Flaxseeds are premium quality organic seeds that have been carefully selected for their nutritive content Flaxseed is a highly concentrated source of SDG lignans - the amount of SDG lignans can vary from 07% to 19% of seed weight depending on seasonal variation in growing conditions These select seeds are meticulously cleaned using a three-part process to remove ow weight, broken, and dirty seeds commonly found in bulk bins Only Spectrum Essentials® brand uses a proprietary milling process fat finely slices the seed, rather than crushing it, thereby preventing te loss of valuable nutrients from oxidation The sliced seed is menately packaged in this light protective pouch and sealed rigitto ensure optimum nutritive benefits and product freshness SUGGESTED SERVING: 2-3 Tbsp daily Can be eaten alone, sonied on cereal, yogurt and other foods, or used in baking Forfere omega-3 benefits, we recommend Spectrum Essentials® Bred organic Flax Oil Consult your healthcare practitioner for foundividual needs FRIGERATE AFTER OPENING: To store, press air out of pouch and Best if used within 3-4 months after opening men to extend shelf life Supplement Facts Serving Size 2 Tbsp (14g) Servings Per Container 48 Amount Per Serving % Daily Value Calories 70 Total Fat 6g Saturated Fal 05g Total Carbohydrate 4g Dietary Fiber 3g 7%* 3%* 1%* 11%* Protein 3g Calcium 28mg 2% Iron 09mg 5% Magnesium 51mg 12% Potassium 100mg 2% Omega-3 (alpha-linolenic acid ALA) 29g 180% Omega-6 (linoleic acid LA) 06g Omega-9 (oleic acid DA) 08g Lignans (SDG) 98mg • Percent Daily Values are based on a 2,000 calorie diet **Daily Value nol established Organic cold milled ground flaxseed NO PRESERVATIVES Manufactured for Distribution by: The Hain Celestial Group, Inc, Lake Success, NY 11080 8003437833 • wwwspectrumorganicscom ©2019 Spectrum Organic Products, LLC CERTIFIED ORGANIC BY QAI SEED PRODUCT OF CANADA OR USA PACKAGED IN THE USA Certified 5100 *These statements have not been evaluated by the Food and Drug Administration This product is not intended to diagnose, treat, cure or prevent any disease Gluten-Free BB: 07 JUN24H0 13:13 PRODUCT OF INDIA NO 1 3866
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 0022506541009. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.