Organic green kale
Packaged product Fruits O Organics
Organic green kale contains 47 kcal per 100 g. A serving, 3 cup, 85 g (85 g) provides about 40 kcal.
Roughly 43% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.
100 g provides 674% of the Daily Value for Vitamin K, 514% of the Daily Value for Vitamin A and 135% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 4,628 µg | 514% |
| Vitamin C L | 121 mg | 135% |
| Vitamin K L | 809 µg | 674% |
| Niacin (B3) L | 0.85 mg | 5% |
| Calcium L | 259 mg | 20% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 34 mg | 8% |
| Phosphorus L | 64 mg | 5% |
| Potassium L | 353 mg | 8% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 43%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of fruits (median 1.8 g)
- Fiber3.5 gin the top quarter of fruits (median 2.1 g)
- Sugars1.2 gin the lowest quarter of fruits (median 2.4 g)
- Fat1.8 gin the top quarter of fruits (median 0 g)
- Sodium53 mgabove the median for fruits (median 29 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 47 kcal |
| Protein | 3.5 g | 2.4 g |
| Carbohydrates | 10.6 g | 4.7 g |
| Fat | 0.59 g | 1.8 g |
| Fiber | 2.4 g | 3.5 g |
| Sugars | 0 g | 1.2 g |
| Sodium | 41 mg | 53 mg |
Product details
- Brand
- O Organics
- Barcode
- 0079893409184
- Label serving
- 3 cup (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic green kale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby kale Giant | 47 | 4.7 g | 8.2 g | 1.2 g |
| Vegetable Stew Mix Marketside | 47 | 1.2 g | 10.6 g | 0 g |
| Organic baby kale Giant Eagle | 47 | 4.7 g | 8.2 g | 0 g |
| Fresh Pasta Swap Mann's | 47 | 1.2 g | 11.8 g | 0 g |
| Beef Stew Starter Papa John's Salads & Produce | 47 | 1.2 g | 10.6 g | 0 g |
| Summer Fruit Medley Safeway Fresh Foods Llc | 47 | 0.59 g | 11.8 g | 0.29 g |
| Macedonia Tradizionale Fratelli Orsero | 47 | 0.7 g | 12 g | 0.5 g |
| Weisser Gurkensalat Edeka | 47 | 0.7 g | 5.3 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2505655. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0079893409184. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.