Organic Green beans
Packaged product Meat Eat well
Organic Green beans contains 44 kcal per 100 g. A serving, 112.5 g (113 g) provides about 50 kcal.
Roughly 51% of its calories come from carbohydrates, with 31% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3.5 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 51%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of meat (median 17.2 g)
- Fiber3 gin the top quarter of meat (median 0.046 g)
- Sugars3.5 gin the top quarter of meat (median 1 g)
- Fat0.8 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.2 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rustic Beef Barley Primo | 44 | 2 g | 7.6 g | 0.6 g |
| Hearty Vegetable Beef Campbell's | 44 | 2.4 g | 7.6 g | 0.4 g |
| Korean Style Meatballs & Noodles Woolworths | 44 | 1.9 g | 4.9 g | 1.8 g |
| British Duchy Organic carrots Waitrose | 44 | 0.5 g | 7.7 g | 0.4 g |
| Double Smoked Boneless Leg Ham Zammit | 44 | 8.5 g | 1.5 g | 0.5 g |
| Yeo Valley Organic Broccoli, Pea & Spinach Yeo Valley | 44 | 1.9 g | 4.6 g | 1.7 g |
| Hickory Smoke Flavored Bacon J&F Foods | 44 | 1 g | 0 g | 4.5 g |
| Organic ashwagandha Prozis | 44 | 1 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Green beans?
100 g of Organic Green beans has 44 kcal. Serving, 112.5 g (113 g): about 50 kcal.
How much protein is in Organic Green beans?
Organic Green beans contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 3.3 g in serving, 112.5 g (113 g). About 31% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Green beans?
Organic Green beans has 4.8 g of total carbohydrates per 100 g, including 3 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Green beans?
Organic Green beans contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6161103801421. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.