Organic Great Northern Beans
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Organic Great Northern Beans contains 216 kcal per 100 g. A serving, 0.25 cup dry, 37 g (37 g) provides about 80 kcal.
Roughly 72% of its calories come from carbohydrates, with 25% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
100 g provides 30% of the Daily Value for iron and 23% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40.5 mg | 2% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 32.4 g | 116% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.6 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 1,080 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 72%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.6 gin the top quarter of meat (median 17.2 g)
- Fiber32.4 gin the top quarter of meat (median 0.046 g)
- Sugars2.7 gabove the median for meat (median 1 g)
- Fat1.4 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium40.5 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Cut Smoked Bacon Rashers Richmond | 216 | 17 g | 1.3 g | 16 g |
| Pork meatballs Le cochon de Marzan | 216 | 17 g | 1 g | 16 g |
| Italian Salami Pieter’s | 216 | 19.6 g | 2.8 g | 14.4 g |
| Brie, Ham and Cranberry Coles Finest | 216 | 9.8 g | 23.5 g | 8.8 g |
| Bacon Wrapped Green Beans With Texas Style Wiskey Glaze HEB | 216 | 6.4 g | 12 g | 16 g |
| Bacon Buff Bagels | 216 | 17.2 g | 29.3 g | 3 g |
| Serrano ham Aldi | 216 | 30 g | 0.1 g | 10 g |
| Pork Belly Slices Birchwood | 216 | 18 g | 0.7 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Great Northern Beans?
100 g of Organic Great Northern Beans has 216 kcal. Serving, 0.25 cup dry, 37 g (37 g): about 80 kcal.
Is Organic Great Northern Beans high in protein?
Organic Great Northern Beans contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 8 g in serving, 0.25 cup dry, 37 g (37 g). About 25% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Organic Great Northern Beans?
Organic Great Northern Beans has 62.2 g of total carbohydrates per 100 g, including 32.4 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Great Northern Beans?
Organic Great Northern Beans contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Great Northern Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and potassium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Great Northern Beans?
100 g contains 40.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04824992. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.