How many calories are in Organic Fruit Smoothies, Mango Cogo?

100 ml of Organic Fruit Smoothies, Mango Cogo has 64 kcal. Serving, 1 bottle, 450 ml (450 ml): about 290 kcal.

How much protein is in Organic Fruit Smoothies, Mango Cogo?

Organic Fruit Smoothies, Mango Cogo contains 0.44 g of protein per 100 ml (0.9% of the 50 g Daily Value), or 2 g in serving, 1 bottle, 450 ml (450 ml). About 3% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).

How many carbs are in Organic Fruit Smoothies, Mango Cogo?

Organic Fruit Smoothies, Mango Cogo has 11.8 g of total carbohydrates per 100 ml, including 0.22 g of fiber and 9.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Fruit Smoothies, Mango Cogo?

Organic Fruit Smoothies, Mango Cogo contains 2 g of fat per 100 ml, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Organic Fruit Smoothies, Mango Cogo contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Fruit Smoothies, Mango Cogo?

100 ml contains 5.6 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Fruit Smoothies, Mango Cogo

Packaged product Beverages Columbia Gorge Organic

Organic Fruit Smoothies, Mango Cogo contains 64 kcal per 100 ml. A serving, 1 bottle, 450 ml (450 ml) provides about 290 kcal.

Roughly 70% of its calories come from carbohydrates, with 27% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 3,515 products.

100 ml provides 18% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

64kcal per 100 ml

0.44 gprotein

11.8 gcarbohydrates

2 gfat

290kcal in serving, 1 bottle, 450 ml (450 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	64.4 kcal
Total fat L	2 g	3%
Saturated fat L	1.8 g	9%
Sodium L	5.6 mg	0.2%
Total carbohydrates L	11.8 g	4%
Dietary fiber L	0.22 g	0.8%
Total sugars L	9.6 g
Protein L	0.44 g	0.9%
Vitamin C L	16.2 mg	18%
Calcium L	5.8 mg	0.4%
Iron L	0.22 mg	1%
Potassium L	119 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 70%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.44 gin the top quarter of beverages (median 0 g)
Fiber0.22 gabove the median for beverages (median 0 g)
Sugars9.6 gabove the median for beverages (median 9.2 g)
Fat2 gin the top quarter of beverages (median 0 g)
Saturated fat1.8 gin the top quarter of beverages (median 0 g)
Sodium5.6 mgbelow the median for beverages (median 8 mg)
Protein per 100 kcal0.69 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Columbia Gorge Organic
Barcode: 0748753144465
Label serving: 1 bottle (450 ml)
Category: Plant-based beverages
Nutri-Score: E as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mango puree*, apple pear juice*, orange juice*, banana puree*, coconut milk*, filtered water, pear puree*, lemon juice*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Banana

Similar products

Food	Calories	Protein	Carbs	Fat
Pomegranate Blueberry 100% Juice POM Wonderful	64	0 g	15.7 g	0 g
Pomegranate Cherry 100% Juice POM Wonderful	64	0.42 g	15.2 g	0 g
Grape juice drink Tropicana	64	0.22 g	15.8 g	0 g
Blue Goodness 100% Juice Smoothie Bolthouse Farms	64	0.22 g	16 g	0 g
Cleanse Fruit Juice Powerhouse Beverage Company Llc	64	0.42 g	11.9 g	2.1 g
100% Pomegranate Juice POM Wonderful	64	0.42 g	16.1 g	0 g
Fruit juice beverage Made In Nature Inc.	64	0.85 g	14.4 g	0.42 g
Vegetable juice Arden's Garden The Juice Market Inc.	64	0.83 g	16.2 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0748753144465. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.