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Organic Fresh Whole Milk

Packaged product Dairy and Eggs Asda

Organic Fresh Whole Milk contains 66 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 66 kcal.

Roughly 50% of its calories come from fat, with 28% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Organic Fresh Whole Milk by Asda, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
66kcal per 100 g
3.5 gprotein
4.7 gcarbohydrates
3.7 gfat
66kcal in serving, 1 portion, 100 ml (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 66 kcal
Total fat L 3.7 g 5%
Saturated fat L 2.4 g 12%
Sodium L 43 mg 2%
Total carbohydrates L 4.7 g 2%
Dietary fiber L 0 g 0%
Total sugars L 4.7 g
Protein L 3.5 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 28%Fat: 50%66kcal / 100 g
  • Protein 21%
  • Carbohydrates 28%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.5 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars4.7 gabove the median for dairy and eggs (median 4 g)
  • Fat3.7 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat2.4 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium43 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Asda
Barcode
5063089630945
Label serving
1 portion (100 ml)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Milk Grove Dairy 66 3.3 g 4.5 g 3.9 g
Full Cream Dairy Milk Lactose Free Pauls 66 3.6 g 4.9 g 3.6 g
Maroyaka Banana Milk Sangaria 66 0 g 13.3 g 1.2 g
soy milk First Brew 66 6.8 g 2.6 g 3 g
Milk benessere Milk 66 2.8 g 11 g 1.1 g
Strawberry milk Waitrose 66 3.2 g 9.9 g 1.4 g
Whole milk Nisa 66 3.3 g 4.5 g 3.9 g
Low Fat High Protein Greek Yogurt Zany Zeus 66 6 g 4.5 g 2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5063089630945. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Fresh Whole Milk?

100 g of Organic Fresh Whole Milk has 66 kcal. Serving, 1 portion, 100 ml (100 g): about 66 kcal.

How much protein is in Organic Fresh Whole Milk?

Organic Fresh Whole Milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 100 ml (100 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Organic Fresh Whole Milk?

Organic Fresh Whole Milk has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Fresh Whole Milk?

Organic Fresh Whole Milk contains 3.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Organic Fresh Whole Milk?

100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.