Organic Fresh Sparagus
Organic Fresh Sparagus contains 20 kcal per 100 g. A serving, 134 g (134 g) provides about 27 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20.1 kcal | |
| Total fat L | 0.15 g | 0.2% |
| Saturated fat L | 0.075 g | 0.4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23.9 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 202 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 60%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of meat (median 17.2 g)
- Fiber2.1 gin the top quarter of meat (median 0.046 g)
- Sugars1.9 gabove the median for meat (median 1 g)
- Fat0.15 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.075 gin the lowest quarter of meat (median 3.1 g)
- Sodium2 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GDM
- Barcode
- 0850290002709
- Label serving
- 134 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Tropical Fruits PACK'D | 20 | 0.6 g | 11.6 g | 0.3 g |
| Organic chicory granules Golden Fields | 20 | 1.2 g | 2.8 g | 0.25 g |
| Organic Energy Scheckters | 20 | 0 g | 4 g | 0 g |
| Champignons émincés Delhaize | 20 | 2.3 g | 0.5 g | 0.5 g |
| Puntigamer Prost Puntigamer | 20 | 0.5 g | 4.4 g | 0 g |
| Cogumelo Champignon Inteiro Em Conserva Clássico Bonduelle Vidro 200g BONDUELLE | 20 | 2.2 g | 0.6 g | 0 g |
| Cogumelo Champignon Inteiro Em Conserva Clássico Bonduelle Vidro 115g BONDUELLE | 20 | 2.2 g | 0.6 g | 0 g |
| Organic Spring Mix Revol Spring Greens | 20 | 2 g | 3.6 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Fresh Sparagus?
100 g of Organic Fresh Sparagus has 20 kcal. Serving, 134 g (134 g): about 27 kcal.
How much protein is in Organic Fresh Sparagus?
Organic Fresh Sparagus contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 134 g (134 g). About 35% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Fresh Sparagus?
Organic Fresh Sparagus has 3.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Fresh Sparagus?
Organic Fresh Sparagus contains 0.15 g of fat per 100 g, of which 0.075 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does Organic Fresh Sparagus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Fresh Sparagus?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850290002709. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.