Organic Fresh Milk
Packaged product Dairy and Eggs Meliha
Organic Fresh Milk contains 63 kcal per 100 g. A serving, 100 ml (100 g) provides about 63 kcal.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 91 kcal per 100 g across 499 products.
100 g provides 38% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin B6 L | 0.06 mg | 4% |
| Vitamin B12 L | 0.9 µg | 38% |
| Calcium L | 115 mg | 9% |
| Phosphorus L | 96 mg | 8% |
| Potassium L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3.1 gin the lowest quarter of dairy and eggs (median 10.8 g)
- Fat3.4 gabove the median for dairy and eggs (median 3.2 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 2.2 g)
- Sodium44 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freshways whole milk Freshways | 63 | 3.4 g | 4.4 g | 3.5 g |
| Milk pro caffè Milk | 63 | 10 g | 5.1 g | 0.2 g |
| Cow Milk Omfed | 64 | 3.3 g | 4.8 g | 3.5 g |
| Homogenous Milk Great Value | 64 | 3.6 g | 5.2 g | 3.2 g |
| Whole milk Sealtest | 64 | 3.6 g | 5.2 g | 3.2 g |
| Yogurt da bere biqnco dolce Arborea | 64 | 2.8 g | 9.5 g | 1.7 g |
| Yogurt Fattorie donna Giulia | 64 | 4.2 g | 11.5 g | 0.1 g |
| Yogurt magro al limone Padania Alimenti | 64 | 4.2 g | 11.5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6295151960493. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.