Organic Fresh Medjool Dates
Packaged product Snacks Datepac Llc
Organic Fresh Medjool Dates contains 298 kcal per 100 g. A serving, 2 dates, 46 g (46 g) provides about 137 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 13% of the Daily Value for potassium, 12% of the Daily Value for magnesium and 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 65.2 g | |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 97.8 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 52 mg | 12% |
| Potassium L | 611 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of snacks (median 7.3 g)
- Fiber6.5 gabove the median for snacks (median 4 g)
- Sugars65.2 gin the top quarter of snacks (median 4.9 g)
- Fat0 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium9 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal0.73 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 326 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 298 kcal | 298 kcal |
| Protein | 2.2 g | 2.2 g |
| Carbohydrates | 71.7 g | 71.7 g |
| Fat | 0 g | 0 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 65.2 g | 65.2 g |
| Sodium | 9 mg | 9 mg |
Product details
- Brand
- Datepac Llc
- Barcode
- 0097923423450
- Label serving
- 2 DATES (46 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic medjool dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 9 snack ploughman's rolls Chef Select | 298 | 6 g | 35.7 g | 14.1 g |
| Gochiso Matcha Snack Mix Gochiso | 298 | 0 g | 53.2 g | 8.5 g |
| Keto Cheese Crisps Simple Truth | 298 | 21 g | 0 g | 22.8 g |
| Caribbean Style Crispy Wings Tyson | 298 | 17.9 g | 4.8 g | 22.6 g |
| Mini Blätterteig Snack Kürbis Chef Select | 298 | 4.2 g | 26.6 g | 19.4 g |
| Dry Rubbed Crispy Wings Tyson | 298 | 19 g | 3.6 g | 22.6 g |
| Dark Chocolate Covered, Cranberries, Blueberries & Cherries Sponge Rock Planter Inc. | 298 | 2.5 g | 47.5 g | 12.5 g |
| Natural choice turkey/cheese/pretzel Hormel | 298 | 17.5 g | 17.5 g | 19.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Fresh Medjool Dates?
100 g of Organic Fresh Medjool Dates has 298 kcal. Serving, 2 dates, 46 g (46 g): about 137 kcal.
How much protein is in Organic Fresh Medjool Dates?
Organic Fresh Medjool Dates contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 2 dates, 46 g (46 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Organic Fresh Medjool Dates?
Organic Fresh Medjool Dates has 71.7 g of total carbohydrates per 100 g, including 6.5 g of fiber and 65.2 g of sugars.
How much fat is in Organic Fresh Medjool Dates?
Organic Fresh Medjool Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Fresh Medjool Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV), magnesium (12% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Fresh Medjool Dates?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1866075. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2019. Imported November 6, 2026.
- Open Food Facts, record 0097923423450. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.