Organic Fresh Herbs & Greens
Packaged product Fruits Wild Harvest
Organic Fresh Herbs & Greens contains 21 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 30 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.
100 g provides 176% of the Daily Value for Vitamin A, 47% of the Daily Value for Vitamin C and 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 113 mg | 5% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.7 g | |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 1,585 µg | 176% |
| Vitamin C L | 42.3 mg | 47% |
| Calcium L | 70 mg | 5% |
| Iron L | 4.4 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for fruits (median 1.8 g)
- Fiber1.4 gin the lowest quarter of fruits (median 2.1 g)
- Sugars0.7 gin the lowest quarter of fruits (median 2.4 g)
- Sodium113 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 5,280 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 21 kcal | 21 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 4.2 g | 4.2 g |
| Fat | 0 g | 0 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 0.7 g | 0.7 g |
| Sodium | 113 mg | 113 mg |
Product details
- Brand
- Wild Harvest
- Barcode
- 0711535501992
- Label serving
- 5 ONZ (142 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Organic baby lettuces (red & green romaine, red & green oak leaf, red leaf, lollo rosa, tango, butter lettuce), organic red & green chard, organic mizuna, organic baby spinach, organic arugula, organic radicchio, organic parsley, organic dill, organic cilantro. the ingredients in each package may vary.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bitter Melon Coast Asia | 21 | 0 g | 4.3 g | 0 g |
| Fresh asparagus hand selected & trimmed Pacific Foods | 21 | 2.1 g | 4.2 g | 0 g |
| Spinach & Butter Earthbound Farm | 21 | 2.1 g | 2.8 g | 0 g |
| Farm To Club, Fresh Green Peppers C.H. Robinson Company | 21 | 0.61 g | 4.9 g | 0 g |
| Organic Baby Arugula Stop & Shop | 21 | 2.9 g | 4.3 g | 0 g |
| Organic Baby Romaine Wild Harvest | 21 | 1.4 g | 4.2 g | 0 g |
| 50/50 MIX Baby Spinach • Spring Mix Fresh Express | 21 | 2.1 g | 3.5 g | 0 g |
| baby spinach & spring mix WHOLE SOME PANTRY | 21 | 2.1 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067876. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0711535501992. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.