Organic Flax Seed
Organic Flax Seed contains 547 kcal per 100 g. A serving, 100 g (100 g) provides about 547 kcal.
Roughly 57% of its calories come from fat, with 27% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 24% of the Daily Value for magnesium, 20% of the Daily Value for zinc and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 547 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 24 g | 86% |
| Total sugars L | 2 g | |
| Protein L | 24 g | 48% |
| Calcium L | 60 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 100 mg | 24% |
| Potassium L | 762 mg | 16% |
| Zinc L | 2.3 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 27%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of meat (median 17.2 g)
- Fiber24 gin the top quarter of meat (median 0.046 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat36 gin the top quarter of meat (median 8.6 g)
- Saturated fat5 gabove the median for meat (median 3.1 g)
- Sodium39 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Incl choco & memory game Riegelein Confiserie | 547 | 6.5 g | 57 g | 32 g |
| Pork Cracklins Bbq Flavored Crunchy Country Time | 547 | 28.2 g | 5.3 g | 45.9 g |
| Bacon Cheddar Vallée Verte | 547 | 30 g | 3.3 g | 43.3 g |
| Beef Jerky Bites Niman's Land | 548 | 60 g | 7.1 g | 6.2 g |
| Gulozitos Gula Skin Bacon Striped 70g Gulozitos | 546 | 7.8 g | 64 g | 28 g |
| Hickory Sausage Harvest | 548 | 23.8 g | 9.5 g | 45.2 g |
| Free from Bruce choc game Asda | 548 | 2.7 g | 57 g | 34 g |
| Twinuts bacon benenuts Benenuts | 548 | 14 g | 42 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Flax Seed?
100 g of Organic Flax Seed has 547 kcal. Serving, 100 g (100 g): about 547 kcal.
Is Organic Flax Seed high in protein?
Organic Flax Seed contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Organic Flax Seed?
Organic Flax Seed has 38 g of total carbohydrates per 100 g, including 24 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Flax Seed?
Organic Flax Seed contains 36 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Organic Flax Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (24% DV), zinc (20% DV), potassium (16% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Flax Seed?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555102900167. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.