Organic First Grain Bread
Packaged product Bread and Baked Goods Wegmans
Organic First Grain Bread contains 321 kcal per 100 g. A serving, 1 portion, 62.369 g (62.4 g) provides about 200 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 48.1 g | 17% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 4.8 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gin the top quarter of bread and baked goods (median 8 g)
- Fiber4.8 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars4.8 gabove the median for bread and baked goods (median 3.9 g)
- Fat9.6 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium369 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890607145
- Label serving
- 1 portion (62.369 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn & Wheat Tortilla Rancho Markets La Mestiza | 321 | 7.5 g | 52.8 g | 9.4 g |
| Selected Rollitos Noel | 321 | 23.6 g | 1.4 g | 24.5 g |
| Bun Size Beef Beef Franks Ball Park | 321 | 11.3 g | 7.5 g | 28.3 g |
| Bakery Bread Publix | 321 | 7.5 g | 52.8 g | 9.4 g |
| Sausage Egg & Cheese Bagel Good Day | 321 | 13.2 g | 24.5 g | 18.9 g |
| Gluten Free Toaster Waffles Trader Joe's | 321 | 1.3 g | 55.1 g | 10.3 g |
| Muffin Mix SNOWFLAKE | 321 | 6.1 g | 42 g | 14.2 g |
| 4 Pre-cut Brioche Rolls with Dried Herbs St Pierre | 321 | 9.6 g | 50.7 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic First Grain Bread?
100 g of Organic First Grain Bread has 321 kcal. Serving, 1 portion, 62.369 g (62.4 g): about 200 kcal.
Is Organic First Grain Bread high in protein?
Organic First Grain Bread contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 1 portion, 62.369 g (62.4 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Organic First Grain Bread?
Organic First Grain Bread has 48.1 g of total carbohydrates per 100 g, including 4.8 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic First Grain Bread?
Organic First Grain Bread contains 9.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Organic First Grain Bread?
100 g contains 369 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890607145. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.