Organic Filet Minton
Organic Filet Minton contains 147 kcal per 100 g. A serving, 1 portion, 170.097 g (170 g) provides about 250 kcal.
Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.1 g | 10% |
| Cholesterol L | 64.7 mg | 22% |
| Sodium L | 55.9 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.3 g | 45% |
| Calcium L | 30.6 mg | 2% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.3 gin the top quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat5.9 gbelow the median for meat (median 8.6 g)
- Saturated fat2.1 gbelow the median for meat (median 3.1 g)
- Sodium55.9 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
organic beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malaysian Beef Curry With Jasmine Rice Oohmamii | 147 | 11.2 g | 14.6 g | 4.7 g |
| Crumbed Ham Dunnes | 147 | 24 g | 1.9 g | 4.8 g |
| Pork Fillet No 1 Waitrose | 147 | 22 g | 0 g | 6.5 g |
| Plat boulgour, quinoa, champignons Monoprix | 147 | 4.6 g | 16 g | 6.7 g |
| Bacon And Spinach Frittata My Muscle Chef | 147 | 12.2 g | 7.7 g | 7.3 g |
| Beef Tenderloin Force Of Nature | 147 | 20.6 g | 0 g | 7.7 g |
| Boneless Twin Pack Pork Tenderloin Aldi | 147 | 25.9 g | 0 g | 4 g |
| Irish pork fillet Aldi | 147 | 22 g | 0 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Filet Minton?
100 g of Organic Filet Minton has 147 kcal. Serving, 1 portion, 170.097 g (170 g): about 250 kcal.
Is Organic Filet Minton high in protein?
Organic Filet Minton contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value), or 37.9 g in serving, 1 portion, 170.097 g (170 g). About 63% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Organic Filet Minton?
Organic Filet Minton has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Filet Minton?
Organic Filet Minton contains 5.9 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Organic Filet Minton?
100 g contains 55.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857598101349. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.