Organic Figs
Packaged product Snacks Great Lakes
Organic Figs contains 300 kcal per 100 g. A serving, 3 pieces, 40 g (40 g) provides about 120 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 17% of the Daily Value for calcium, 15% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 55 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 37.5 µg | 4% |
| Vitamin C L | 1.5 mg | 2% |
| Calcium L | 225 mg | 17% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 672 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of snacks (median 7.3 g)
- Fiber15 gin the top quarter of snacks (median 4 g)
- Sugars55 gin the top quarter of snacks (median 4.9 g)
- Fat0 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium100 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 125 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 0 g | 0 g |
| Fiber | 15 g | 15 g |
| Sugars | 55 g | 55 g |
| Sodium | 100 mg | 100 mg |
Product details
- Brand
- Great Lakes
- Barcode
- 0086101800039
- Label serving
- 3 PIECES (40 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic dried figs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Passover pressed pretzels Hadar | 300 | 0 g | 55 g | 7.5 g |
| Strawberry & Jalapeño Crisps Trader Joe's | 300 | 6.7 g | 50 g | 6.7 g |
| Apple Dices Freerange Snack Co | 300 | 2.5 g | 72.5 g | 0 g |
| Papaya Dices Free Range Snack Co | 300 | 0 g | 67.5 g | 3.8 g |
| Protein Bar Kirkland | 300 | 35 g | 38.3 g | 10 g |
| Fruit snack Welch's | 300 | 3.3 g | 73.3 g | 0 g |
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| Crispy Onion Rings Alexia | 300 | 3.8 g | 36.3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Figs?
100 g of Organic Figs has 300 kcal. Serving, 3 pieces, 40 g (40 g): about 120 kcal.
How much protein is in Organic Figs?
Organic Figs contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 3 pieces, 40 g (40 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Organic Figs?
Organic Figs has 70 g of total carbohydrates per 100 g, including 15 g of fiber and 55 g of sugars.
How much fat is in Organic Figs?
Organic Figs contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Figs contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV), iron (15% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Figs?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2081099. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2020. Imported November 6, 2026.
- Open Food Facts, record 0086101800039. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.