How many calories are in Organic Feta?

100 g of Organic Feta has 271 kcal.

Is Organic Feta high in protein?

Organic Feta contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Organic Feta?

Organic Feta has 0.5 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Feta?

Organic Feta contains 23 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).

How much sodium is in Organic Feta?

100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Feta

Packaged product Dairy and Eggs Epiros

Organic Feta contains 271 kcal per 100 g.

Roughly 76% of its calories come from fat, with 23% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

271kcal per 100 g

16 gprotein

0.5 gcarbohydrates

23 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	271 kcal
Total fat L	23 g	29%
Saturated fat L	15.2 g	76%
Sodium L	905 mg	39%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 0.7%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gabove the median for dairy and eggs (median 8 g)
Sugars0.1 gin the lowest quarter of dairy and eggs (median 4 g)
Fat23 gabove the median for dairy and eggs (median 10 g)
Saturated fat15.2 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium905 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Epiros
Barcode: 5201415205553
Category: Cheese from sheep and goat’s milk
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 5201415205553. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.