Organic English Breakfast
Packaged product Meat Equal Exchange
Organic English Breakfast contains 1 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 5% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 1.3 kcal | |
| Total fat L | 0.007 g | 0% |
| Saturated fat L | 0.002 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.011 mg | 0.2% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.02 mg | 0.1% |
| Magnesium L | 3 mg | 0.7% |
| Phosphorus L | 1 mg | 0.1% |
| Potassium L | 37 mg | 0.8% |
| Zinc L | 0.02 mg | 0.2% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 5 µg | 9% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat0.007 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.002 gin the lowest quarter of meat (median 3.1 g)
- Sodium3 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water99.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.001 g |
|---|---|
| Polyunsaturated fat L | 0.004 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 99.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Equal Exchange
- Barcode
- 0745998500155
- Category
- Meat
Ingredients
Organic Black Tea Leaves
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic sliced peaches Wild Harvest | 1 | 0.63 g | 9.4 g | 0 g |
| Beef stock powder Kleenex | 1 | 0.036 g | 0.24 g | 0.016 g |
| Dragon Fruit Mango Organic Lemon Perfect | 1 | 0 g | 2.5 g | 0 g |
| Juno Energy 125mg Organic Caffeine JUNO ENERGY | 1 | 0 g | 0.28 g | 0 g |
| Organic Kombucha Peach Remedy | 1 | 0 g | 1.7 g | 0 g |
| Peach Raspberry Organic Lemon Perfect | 1 | 0 g | 2.5 g | 0 g |
| Organic Peach Raspberry Still Can Lemon Perfect | 1 | 0 g | 0.56 g | 0 g |
| Champion Mentality BUM Energy | 1 | 0 g | 0.28 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic English Breakfast?
100 g of Organic English Breakfast has 1 kcal.
How much protein is in Organic English Breakfast?
Organic English Breakfast contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic English Breakfast?
Organic English Breakfast has 0.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic English Breakfast?
Organic English Breakfast contains 0.007 g of fat per 100 g, of which 0.002 g is saturated (0% of the Daily Value).
How much sodium is in Organic English Breakfast?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745998500155. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.