Organic Dried Mango
Organic Dried Mango contains 316 kcal per 100 g. A serving, 0.333 cup, 38 g (38 g) provides about 120 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 29% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.3 g | 28% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 5.3 mg | 29% |
| Potassium L | 711 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of meat (median 17.2 g)
- Fiber5.3 gin the top quarter of meat (median 0.046 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium0 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Franks Fatima | 316 | 14 g | 1.8 g | 28.1 g |
| Pork & Beef Sausage Lafleur | 316 | 11.8 g | 5.3 g | 27.6 g |
| Sausages Filipino-Inspired Lola’s | 316 | 14 g | 5.3 g | 26.3 g |
| Salchichon Tico Pork and Beef Sausage Embutidos Salcos | 316 | 10.5 g | 5.3 g | 28.1 g |
| Garlic Smoked Wagyu Beef Stick Punxsutawney Beef And Provisions Co | 316 | 22.8 g | 5.3 g | 22.8 g |
| Original Smokehouse Meatstick 1st Phorm | 316 | 32.1 g | 7.1 g | 21.4 g |
| Wegmans Organic Singles Wegmans Organic | 316 | 21.1 g | 5.3 g | 21.1 g |
| Beef corn dogs count Kroger | 316 | 6.6 g | 32.9 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Dried Mango?
100 g of Organic Dried Mango has 316 kcal. Serving, 0.333 cup, 38 g (38 g): about 120 kcal.
How much protein is in Organic Dried Mango?
Organic Dried Mango contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 0.333 cup, 38 g (38 g). About 6% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Dried Mango?
Organic Dried Mango has 76.3 g of total carbohydrates per 100 g, including 5.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Dried Mango?
Organic Dried Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Dried Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Dried Mango?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0618551607205. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.