Organic Dried Fruit Medley
Packaged product Fruits bettergoods
Organic Dried Fruit Medley contains 325 kcal per 100 g. A serving, 40 g (40 g) provides about 130 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 457 kcal per 100 g across 270 products.
100 g provides 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12.5 mg | 0.5% |
| Total carbohydrates L | 77.5 g | 28% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 60 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 2.5 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 975 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of fruits (median 10 g)
- Fiber7.5 gabove the median for fruits (median 7.1 g)
- Sugars60 gin the top quarter of fruits (median 34 g)
- Fat0 gin the lowest quarter of fruits (median 24.1 g)
- Saturated fat0 gin the lowest quarter of fruits (median 3.9 g)
- Sodium12.5 mgbelow the median for fruits (median 40 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- bettergoods
- Barcode
- 0194346188826
- Quantity
- 170 g
- Label serving
- 40 g
- Category
- Mixed dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic dried apricots, organic dried tart cherries, organic dried figs, organic dried strawberries, organic apple juice concentrate, organic sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Dried Fruit Medley?
100 g of Organic Dried Fruit Medley has 325 kcal. Serving, 40 g (40 g): about 130 kcal.
How much protein is in Organic Dried Fruit Medley?
Organic Dried Fruit Medley contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 40 g (40 g). About 3% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 10 g).
How many carbs are in Organic Dried Fruit Medley?
Organic Dried Fruit Medley has 77.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Dried Fruit Medley?
Organic Dried Fruit Medley contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Dried Fruit Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Dried Fruit Medley?
100 g contains 12.5 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346188826. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.