Organic Dried Figs
Packaged product Snacks American Nuts
Organic Dried Figs contains 250 kcal per 100 g. A serving, 1/2 cup, 100 g (100 g) provides about 250 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 50 g | |
| Protein L | 3 g | 6% |
| Vitamin A L | 30 µg | 3% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 60 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 90%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of snacks (median 7.3 g)
- Fiber12.5 gin the top quarter of snacks (median 4 g)
- Sugars50 gin the top quarter of snacks (median 4.9 g)
- Fat2 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0.3 gin the lowest quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 100 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 65 g | 65 g |
| Fat | 2 g | 2 g |
| Fiber | 12.5 g | 12.5 g |
| Sugars | 50 g | 50 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- American Nuts
- Barcode
- 8690535080763
- Label serving
- 1/2 cup (100 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic dried figs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Dried Figs?
100 g of Organic Dried Figs has 250 kcal. Serving, 1/2 cup, 100 g (100 g): about 250 kcal.
How much protein is in Organic Dried Figs?
Organic Dried Figs contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1/2 cup, 100 g (100 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Organic Dried Figs?
Organic Dried Figs has 65 g of total carbohydrates per 100 g, including 12.5 g of fiber and 50 g of sugars.
How much fat is in Organic Dried Figs?
Organic Dried Figs contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Organic Dried Figs contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Dried Figs?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690535080763. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 453992. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.